The Half-Second Yes

A free six-page guide for women who've held everything together for years, and are starting to notice how much of themselves they lost doing it.

What's inside the guide

Why the yes comes out before you've had time to think, and why that isn't a character flaw.

How stress, blood sugar and your capacity to pause keep feeding each other.

Three small changes for this week (breakfast, the 4pm dip and your evenings) and one sentence that buys you a few seconds to choose.

I'm Silvia Giunta, a Registered Nutritional Therapist and Homeopath in Berkshire.

I work with the physiology and the identity as one conversation, because everything is in relationship.

Everything is in relationship.